Sleep apnea is a common sleeping disorder that can occur in many people. However, if you don’t opt for sleep apnea treatments, it can lead to serious health issues. These include heart trouble, high blood pressure, and many other problems.
Besides that, untreated sleep apnea may also manifest in daytime tiredness, loud snoring, and much more. Remember that this problem can affect anyone, but it most commonly occurs in older and overweight men. Here is what you need to know about this disorder and its treatments.
Sleep Apnea Explained
Sleep apnea is a common yet dangerous sleeping disorder where a person’s breathing stops or interrupts as they sleep. People who have this disorder can stop breathing many times throughout the night. That is why it is crucial to opt for sleep apnea treatments.
If you don’t treat this disorder, it can lead to:
- Stroke Cardiomyopathy: Enlargement of the heart muscle tissue
- Hypertension: High blood pressure
- Heart Attacks
- Heart Failure
On the other hand, untreated sleep apnea can also lead to motor vehicle accidents, job impairment, underachievement, etc. If you want to function as a full and complete adult, you must treat this disorder as soon as possible.
Common Sleep Apnea Treatments
If you have this disorder or you know someone who does, then you must opt for immediate treatment. Here are the top sleep apnea treatments that are available to everyone:
- Mild Case Treatment Options
The treatment of sleep apnea can vary between mild and serious cases. If you have mild sleep apnea, here are some treatment options available to you:
If you are overweight, you will benefit the most from weight loss. Even a weight loss as small as 10% can reduce sleep apnea events for you. Of course, it is challenging to lose weight if your sleep apnea is not treated properly.
Avoiding Sleeping Pills
If you have sleep apnea, you must avoid taking any sleeping pills. That is because they increase the likelihood of airway collapse as you sleep. So, such a lifestyle change is important.
Using A Wedge Pillow
If you have mild obstructive sleep apnea, using a wedge pillow might be ideal for you. Such devices will help you breathe and aid you as you sleep in a side position.
- Positive Airway Pressure (PAP) Therapy
PAP therapy is one of the most common sleep apnea treatments for patients with obstructive sleep apnea. Sleep apnea patients wear a mask over their mouth or nose in such therapy. Once they do, an air blower lightly forces the air through the mouth or nose.
Of course, the air pressure is adjustable so that it is light and enough to prevent the collapse of upper airway tissues as you sleep. The only problem with this treatment is that apnea episodes can return if you stop PAP therapy or don’t use it properly. So, it is best to consult your healthcare professional before starting this therapy.
- Mandibular Advancement Devices
Mandibular advancement devices are also common treatments for patients with sleep apnea. Such devices are common for patients that have mild to moderate obstructive sleep apnea. It can help you keep the airway open as you sleep.
Keep in mind that these are dental appliances that can help prevent your tongue from blocking your throat as you sleep. That is why when you are confused about this treatment option, you must consult your dentist and sleep specialist. They will determine together if this treatment is the best option for your sleep apnea problems, and then you can seek treatment.
These are the most common sleep apnea treatments you can opt for if you have this disorder. Of course, your sleep specialist will help you determine the treatment option that is best for you. Apart from such treatments, they might also advise you to make lifestyle changes.
The key to getting better and treating this disorder is to listen to your sleep specialist and do what they say to improve your health in no time. Once you do, you will treat this disorder with consistency. You might even have to opt for surgery if you have a severe case because of a deviated nasal septum or other reasons.